Introduction to Freediving

Lawud's Intro to Freediving Class offers a comprehensive introduction to the art and science of freediving, covering essential techniques, safety protocols, and breath-holding fundamentals for beginners.

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Details

  • THEORY

    • Preparation
    • Full breath
    • Recovery breathing
    • Basic streatching and static dry exercise
    • Equalization (Frenzel and Valsava)
    • Diving techniques
    • Basic safety and rescue
    • Freediving gears and equipments
    • 1hour & 30mins -2hours max session

  • OPEN WATER

    • 5m warm up (FIM)
    • 7m attempt (FIM)
    • 10m max attempt (FIM)
    • Basic safety and rescue (5m optional)
    • 1hour and 30mins- 2hours max session

  • INCLUSIONS

    • Intro course
    • Resort fee
    • Environmental fee
    • Gears and equipment
    • Silog meal
    • Raw photos & videos
    • Instructor / Coach fee

For any inquiries or clarifications, feel free to reach out to us. Alternatively, you can contact Lawud Freediving directly for assistance.

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