Line Training

Lawud's Line Training is a program designed for underwater exploration, emphasizing skills and safety.

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Details

  • BRIEFING & DIVE PLANNING

    • Introduction (personal best, target depth and challenges)
    • Preparation/maximum inhalation/recovery breathing
    • Basic streatching followed by a static dry exercise
    • Proper Finning
    • Equalization (Frenzel and Valsava)
    • Duck dive
    • Basic safety and rescue

  • OPEN WATER

    • 5m warm up (FIM)
    • 7m attempt (FIM and CWTB 4x)
    • 10-12m max attempt (FIM and CWTB 4x)
    • Basic safety and rescue (5m optional)
    • 1hour and 30mins- 2hours max session

  • INCLUSIONS

    • Line training course
    • Resort fee
    • Environmental fee
    • Gears and equipment
    • Silog meal
    • Raw photos & videos
    • Instructor / Coach fee

For any inquiries or clarifications, feel free to reach out to us. Alternatively, you can contact Lawud Freediving directly for assistance.

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