Molchanov Wave 1

Discover the underwater world in the most natural way by holding your breath. The Molchanovs Lap / Wave 1 Beginner Freediver course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver.

  • POOL REQUIREMENTS

    • Swim 200m unassisted, non-stop in the pool
    • 1 minute and 30 seconds static
    • 30 meters DYNB
  • OPEN WATER REQUIREMENTS

    • CWTB & FIM 12m-20m
    • CWTB Buddying 6m-10m
    • Rescue from 6m-10m
  • INCLUSIONS

    • Wave 1 Course
    • Access to Molchanovs dashboard
    • Environmental Fee/ Pool fee
    • Gears and equipment
    • Raw photos & videos
    • Certificate upon completion
    • Lawud Shirt
    • Instructor

For any inquiries or clarifications, feel free to reach out to us. Alternatively, you can contact Lawud Freediving directly for assistance.